Home

DISCIPLINE 101

Leave a comment

Show up daily

Discipline is built through repetition. 

Being consistent helps you build new habits which make it easier to stay focused on your goals.

Every day is a new day, you need to keep putting in the work

Design your environment for success

Make desirable behaviours easy and attractive, whilst making everything else more difficult.

It’s easier to go to the gym in the morning when you’ve laid out your gear the night before

Rely on habits (not motivation)

Motivation is a great energy boost that’ll help you at the beginning of your journey but it doesn’t last long.

But, habits make it easy to be consistent and stay disciplined—optimise for the long term

Use stepping stones (to reach your goals)

Big goals can be daunting and can feel impossible to achieve.

Instead, focus on setting short-term targets that’ll be easier to reach—seeing progress will motivate you to keep going towards your main goal

Make it rewarding

Staying disciplined isn’t easy.

It’s important to reward yourself and celebrate little wins along your journey.

If you don’t enjoy what you do, your discipline will eventually drop off

Build a support network

The easiest way to stay consistent with something is to have people counting on you or cheering for you.

The support of other people will motivate you to keep going, even when you feel like quitting

Narrow your focus

Don’t fall into the trap of spreading yourself too thin.

Keep things simple—you’ll have less to focus on which makes it easier to stay disciplined

Focus on yourself

Don’t compare your progress to other people—there are always going to be people behind you and people ahead.

Forget about them.

Worry about making yourself a little bit better than yesterday.

Use the 5-minute rule

If you have a simple task that takes under 5 minutes—do it right away.

Get the easy tasks off your list so you have time to focus on your more important work

Progress is better than the perfect plan

The time it takes to make a perfect plan is time you could use to make progress towards your goal.

You can’t plan for everything, so don’t try—take action and gather experience instead

Enjoy the moment 

The present is the only time you have—enjoy it.

It’s hard to stay disciplined if you’re always worried about the future or stressing about things that have happened already.

Live in the moment

Be flexible

Life’s unpredictable—not everything will happen the way you want.

Be prepared for that fact. 

Have backup plans and be prepared to change course quickly.

Discipline doesn’t mean sticking to a bad plan, you need the flexibility to adapt to changing circumstances

Understand your weaknesses 

Self-awareness is a powerful tool to build discipline.

When you know the areas you need to improve, you can actively work to get better.

Discipline is built when you tackle your weaknesses head-on, instead of avoiding them.

Focus on your circle of control

Worrying about things outside of your control causes unnecessary stress and anxiety that can hold you back.

Discipline means worrying about things you can impact, and forgetting about the rest

MASCULINITY

Leave a comment

MASCULINITY.

Did you spend your childhood ‘closing school’ with some boys? Do you suffer from the urge to stare at women and whistle, make weird comments about their body shapes? Have you ever tried to show off your ‘guns and abs’? Then my friend you are suffering from a horrific disease called ‘maleness’. Don’t worry my disgusting friend, there is a cure. ‘Anti-Man’, proven to reduce testosterone and eradicate your masculinity within 30 days or your money back.

This is the message that a growing number of gender activists and corporations that wish to adopt a virtuous facade, most recently Gillette, would have us believe. Lakini, what’s the reality? Based on social norms that have been developed over generations and thousands of years, underpinned by biology and using empirical evidence I seek to rationalize masculinity and answer an important question. IS BEING MASCULINE BAD FOR SOCIETY? As my crazy friend says, fast of oho, what is masculinity?

It is entirely distinct from an individual’s biological sex. Its true masculine traits stem from a person’s biological sex, but if we’re getting technical then masculinity itself is a social construct that describes a set of traits innately present in most men. Yes I said most not all. Some traits can be found in women, however not always and often to lesser extremes. The traits also may differ from different cultures, but traits that define a masculine man are universally consistent. These traits are stoicism, resilience, courage, strength, independence and assertiveness.

Now before we judge men for being too assertive sometimes leading to violence or too stoic for not displaying emotions, we need to understand where this comes from. Men don’t become stoic just because we tell them ‘crying is for girls’ and ‘man up’. Masculinity might be enforced or enhanced by certain cultures through social pressures. But the fact is, masculine traits originate from our biology, constructed over a period of over 200,000 years since the beginning of homo sapiens. We are divided as animals in two sexes, not just for reproduction but also for other reasons. Look at the whole animal kingdom, male and female roles are well defined. Females have evolved to have behavioral and physiological traits that are conducive to the healthy development and loving nurture of their young. This simplifies logistics…

Empathy, patience, tenderness and emotional awareness those are the traits mothers have. Security and provision is left to the male species. This is where males developed a greater aptitude for physical strength and the natural courage to hunt and provide food for their tribe and women (Now you know why women like talk dark and muscular men). Men evolved to have aggressiveness, resilience and assertiveness, underpinned by undying competitiveness against rival males and protect their women and tribe from other scarier tribes with bigger, larger and pointier sticks. Now that was pre-civilization, we don’t need long, bigger and pointier sticks nowadays do we ladies? Eehhmm…

These are the traits most gender activists are looking to eradicate. Today it is more socially acceptable than ever before in the history of humanity for a man to show emotions and share his feelings with his friends, for a man to cry, for a man to choose another man as a sexual partner and marry him. All these are truly amazing and undeniably positive advances towards a better, more harmonic world and well I wouldn’t say any, but not all degrades a man’s masculinity. But these are not the traits these authoritarian leftist activists are trying to suppress. What is under fire is the more assertive, domineering and tough side that is biologically present in every man, to varying degree.

Let’s be honest, evil and malice is present in every gender. So let’s stop associating evilness with masculinity. It’s true more men get arrested more than women. But let’s be fair, if a man drugs a woman that case will be investigated and the man caught. IF a man is drugged by a woman, we say he learnt a lesson. If a man beats up a woman that’s a police case, if a woman beats up a man. You say, alijua hajui.. We have brought up men who can no longer stand for themselves. Because we taught them being masculine is bad for themselves. We have empowered women and clueless men. Lets stop judging all men for a few men’s mistakes. Let’s not take away the beautiful things masculine do, when a man takes his kids to school, that’s masculinity doing good, when a young man helps his mother that’s masculinity doing good, when terrorists attacks and our men in uniform come to the rescue, that’s masculinity doing good. Let’s not frustrate men from being masculine.

These men who help build and improve our society every day face other challenges at an alarming ratio. Men commit suicide three times more than women, men are more likely to be assaulted or robbed, 3.5 times more likely to be murdered, 96% of work fatalities happen to men, 5.6 times more likely to be incarcerated, 86% of homeless population is male, boys have been lagging behind girls in education the last 15 years and the gap is widening every year. We no longer push for competitiveness, we have taken the competitiveness from the boy child and now we are awarding kids for just participating. There are 5 times more girl schools than boys in every county.

Empowering the girl child is a good thing, but doing so by neglecting the boy child is building a bad society. Who will these girls date? Who will they marry? If you ask ladies they say its hard to find a good man. In other words they lack masculine men any more. We have encouraged men to be feminine and this taken the masculinity away from the boy child. Women have mothers to mentor and raise them. Who will raise the boy child? Who will raise the boy child? AS much as we want hide this under the rug, father-lessness is very bad for the boy child.

I myself and anyone else out there, do not wish to take away the ability to be feminine if you want to, I don’t have a problem with you being the person you want to be. But we all must work to protect the rights of everybody to choose who they want to be. Let everyone have a right to be who they want to be, lets not label men who want to be masculine as sexist male privilege by the media and tribal activists. So men, if you want to shout and enjoy your brown bottles during a game, have fun and enjoy your masculine self.

Thank you for reading

TAKE CHARGE OF YOUR LIFE

Leave a comment

 

 

To Take Charge of Your life, Be Intentional about Influence
To take charge of your life, you must be Intentional about Leadership . Influence is to persuade somebody to buy a product, consider a service, believe a way of life, buy into an idea, a company, an enterprise, or just to a better life.
We all have the chance and the opportunity to influence somebody else’s thinking, their future, or their life. The key is to develop the skills to do it. You can influence people casually, haphazardly, or intentionally. The key to
influence people on purpose is to learn the skills of how to do it.


To Take Charge of Your life, Be Sincere
To take charge of your life, you must be sincere. To accomplish something, you have to be sincere. “Sincerity is not a test of truth. Don’t make a mistake of saying “he must be right because he’s so sincere; the reason is that it’s possible to be sincerely wrong.
You have to decide for yourself what is truth. You have to learn to “weigh sincerity on sincerity scale and weigh truth on truth scale.” Don’t weigh truth on sincerity scale.

 


To Take Charge of Your life, Search for New Ideas
To take charge of your life, you must search for new ideas. Ideas are not that far away. “Everything you need is within reach.” The ideas you need to change your life or your business is within reading reach, it’s within listening reach.
There is a probably a library not too far from most people but the problem is “most people drive by the library, few people stop by.” For example, KENYA libraries are free but very few go to read there. The key is not that it’s within reach; the key is who is going to reach.
There is a simple Bible phrase that says “if you search, you will find.” It’s very important to know that “finding is reserved for the searchers.” “You don’t find what you need; you find what you search for.”
Neediness is not the prerequisite for getting value.” “You can’t be a needer; you have to be a searcher.” But if you search, if you try, if you go, if you listen, ideas are within reach. “There is nothing so powerful as an idea who time has come.”
A business idea, social idea, investment idea, good health idea, social idea, all you need is a refinement of an idea to make an impact in your life.

 


To Take Charge of Your life, Go some extra miles
To take charge of your life, you must be willing to go some extra miles. It doesn’t take much to make a significant difference as life passes. A small difference in a change of discipline, or a change of thinking, can start you on journey to happiness, instead of regrets.
It’s very important to know if you are headed towards happiness or regrets 10 years from now . The key is to start right now to make the little changes to walk this new road. Just a few daily disciplines make a great deal of difference in one year, three years, five years, ten years from now.
“ Ten years from now, you will surely arrive, the question is where?”


You are doing enough things (say 10%) to have arrived at where you are today. You might think you need to do about 90% to make the difference for your life. Maybe all you need is that extra 5-10% of intellectual change, activity change, a refinement of disciple or a refinement of thought. Just a few changes in your reading discipline, few disciplines of the mind, few disciplines of activity.
All you need is the ideas to make these simple changes and the equity starts gathering. “Now is the time to fix the next 10 years .” For example, are you reading the book that will take you where you want to go in the next 10 years ?

Balance in Life

Leave a comment

Balance In Life

MARK 6:31 NIV
31 Then, because so many people were coming and going that they
did not even have a chance to eat, he said to them, “Come with
me by yourselves to a quiet place and get some rest.”

Balance is a difficult thing to achieve.

Success usually requires discipline, a large commitment of
time, and a lot of hard work.

But sometimes what’s needed is to take a vacation!

Taking a trip is not always necessary, but taking a break from
your normal routine is.

You need time to think, and time to listen to what God is
saying to you — as well as physical rest. Without taking time
to “recharge your batteries” you will never be your best.

People who face relentless responsibilities, such as pastors,
mothers of young children, care givers, and owners of small
businesses, especially need an occasional break.

(Be creative. It doesn’t have to be expensive.)

We want to lead productive lives and be fruitful in our walk
with the Lord, but we cannot take the place of God. We cannot
do everything. We are not God.

Burning out is not a good witness for the Lord, as it makes Him
look like a hard taskmaster.

Humans require rest. To continue to be healthy and productive
for many years, we must live a balanced life which includes
rest and taking time off.

Always keep the big picture in mind. That includes eternity.

SAY THIS: Lord, help me to achieve balance in my life.

Be a Giver

Leave a comment

Be A Giver

God is a giver and desires His children to be givers. Giving is
the opposite of selfishness. Giving is love in action. And God
blesses those who give.

LUKE 6:38 NIV
38 Give, and it will be given to you. A good measure, pressed
down, shaken together and running over, will be poured into
your lap. For with the measure you use, it will be measured to
you.”

PROVERBS 3:9-10 NKJ
9 Honor the Lord with your possessions, and with the
firstfruits of all your increase;
10 So your barns will be filled with plenty, and your vats will
overflow with new wine.

MATTHEW 10:42 NIV
42 And if anyone gives even a cup of cold water to one of these
little ones because he is my disciple, I tell you the truth, he
will certainly not lose his reward.”

2 CORINTHIANS 9:6-8 NIV
6 Remember this: Whoever sows sparingly will also reap
sparingly, and whoever sows generously will also reap
generously.
7 Each man should give what he has decided in his heart to
give, not reluctantly or under compulsion, for God loves a
cheerful giver.
8 And God is able to make all grace abound to you, so that in
all things at all times, having all that you need, you will
abound in every good work.

HEBREWS 6:10 NIV
10 God is not unjust; he will not forget your work and the love
you have shown him as you have helped his people and continue
to help them.

LUKE 12:33 NIV
33 Sell your possessions and give to the poor. Provide purses
for yourselves that will not wear out, a treasure in heaven
that will not be exhausted, where no thief comes near and no
moth destroys.

ACTS 20:35 NIV
35 In everything I did, I showed you that by this kind of hard
work we must help the weak, remembering the words the Lord
Jesus himself said: `It is more blessed to give than to
receive.'”

God designed His system with incentives to encourage people to
give. He has promised to bless those who give, both now and in
the age to come.

Blessings

Pasidee